Sprint 8®is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique.
Shorter + More Intense Workout
It is possible to accomplish more. The Sprint 8 program delivers better results in less time and with fewer workouts than you would expect. It is an exclusive, science-based anaerobic interval training regimen that uses intensity to optimize the effort you put in. This 20-minute HIIT workout is a user friendly program with simple steps that are easy to understand whether you’re using a treadmill, exercise bike or elliptical. With Sprint 8, it is possible to accomplish more.
New to exercise or getting back into working out.
Able to bounce back quickly after workouts. Working on technique.
Consistently working out. Able to push your body further.
Training at the highest levels. Experienced and seeking improved performance.