We are seeing an increase trend towards home gym fit outs and the increase demand for home fitness equipment.
Below are just some benefits of working out from home.
Lower Costs
There's is no membership fees and you can outfit your home gym few pieces of equipment such a treadmill, elliptical, bikes or even with a few dumbbells. The best thing about it all is that, the equipment belongs to you, whereas membership fees are ongoing!
Convenience
You don't have to pack a bag, drive anywhere, or arrange for child care. Y You can also work out whenever you like and won't have to sharing the equipment with anyone else.
Variety
There's variety at the gym, but there's a different kind of variety when you work out at home. You are able to mix up your routine with a bit of strength or cardio training or even some days with body weight training.. its all up to you!